Agree that habit is the key. Like exercise, it's too hard to keep up the habit, and far too easy to break it. Injury, sickness, bad weather, depression, too hot out, too cold out, it might sprinkle -- but usually no real excuse to not get back into the habit.
Agree that habit is the key. Like exercise, it's too hard to keep up the habit, and far too easy to break it. Injury, sickness, bad weather, depression, too hot out, too cold out, it might sprinkle -- but usually no real excuse to not get back into the habit.
Building the habit has always been the most difficult for me. Once I've built a habit, I'm golden, because I like my routine.